Walking And Talking About Eating (WATE)
I-WATE Team's DASH Diet Marketing Walk
(4) This video was filmed and edited by members of the of the Florida State University (FSU) Film Club on the FSU Campus Spring 2014.
The WATE health promotion strategy is to blend chants marketing the DASH diet into walking routines. The aim is to keep the participants moving to the music of a popular 50ties tune called "The Walk"(1), while listening to an original voiceover (2) about the DASH food groups (3). I-WATE Team members lead mini-routines throughout the video to diversify the walk. The viewer is prompted to keep walking while watching the 1st demo of each mini-routine, and then join-in on the repeat as prompted. It's also fine to continue the basic walking steps throughout the video. REMEMBER.....The AIM is to keep moving, become sold on DASH, and have a little FUN.
Credits
(1) The Walk instrumental
by McCracklin & Cooder, http://www.youtube.com/watch?v=MNFQvNVWmtQ
(2) Voiceover by by Dr. J. Rankins (EdD, RD, LD/N); FSU, Nutrition
(3) Access the complete DASH Diet Plan at http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf