top of page
Walking And Talking About Eating (WATE)
Results of the original multi-center controlled DASH feeding study funded by the National Institutes of Health, showed that following the DASH diet for just 8 weeks significantly lowered blood pressure. Over 50 million Americans are hypertensive.
DASH (Dietary Approaches to Stop Hypertension) is a total diet plan focused on increased intake of vegetables, fruits, and low-fat dairy foods,and reduced intake of fats and sweets.
DASH has also been shown to improve other conditions that often cluster with hypertension; namely: obesity, type 2 diabetes, and dyslipidemia (unhealthy blood cholesterol pattern).This deadly cluster of conditions called Metabolic Syndrome affects1 in 3 adults.
bottom of page