Walking And Talking About Eating (WATE)

Dr. Rankins demonstrates a cruciferous stir-fry. Broccoli, cauliflower, cabbage, Brussel's sprouts are all in the cruciferous vegetable class; theycontain cancer-fighting plant chemicals. WATE lessons include the following DASH food group demos: 

Lesson 1: DASH food groups Smorgasbord

Lesson 2: Vegetables and Low-fat Animal foods 

Lesson 3: Fruits and Low fat Dairy Foods

Lesson 4: Grains and Legumes

Lesson 5: Fats and sweets

Lesson 6: DASH Smorgasbord Repeat