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W
alking
A
nd
T
alking
A
bout
E
ating (
W
A
T
E
)
Come On In!
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I-WATE Ware
About Us
Team I-WATE Leader
About WATE
Target Area Neighborhoods
About DASH
Participant testimonials
Healthy Happenings
WATE Cooking DVDs
I-WATE Recipe Booklet
WATE Walking DVDs
Contests
Best DASH Chant
Sugar Swaps
Sugar Swaps
I-WATE Stars
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WATE Food
Team I-WATE
Lessons
1: DASH Nourishes
2: Vegetables, Meats
3: Fruits, Dairy
4: Grains, Legumes, Nuts, Seeds
5: Fats, Sugar, Oil
6: Water
7: Functional Foods
8: WATE Holidays
9: WATE Holidays Con't
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Distance Learning
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Introduction to I-WATE Lesson 4: Grains, Legumes, Nuts, and Seeds
Link to Lesson 4: Grains, Legumes, Nuts,Seeds
Link to Lesson 4 Mail-out
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