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Integrated Progressive Walking and Resitance Training for Beginners

Instructions:

# 1 Watch the video a few times to learn the correct technique for resistance exercise;

#2 Review the training progression levels in the chart to identify your individual starting point; if you are unsure about your fitness level, start at a lower progression

#3 Gradually progress through the various levels

Note: Increasining the frequency, intensity, and time devoted to the program will yeild greater fitness rewards. But remember, work at your own steady pace. Do Not Over Exert Yourself 

 

Credits: This program was developed by Victoria Talley in fulfillment of the special requirement for students who enroll in the FSU undergraduate Community Nutrition Course  (DIE4310) for graduate credit hours. Tori is an MS student majoring in Sports Nutrition. The content has been edited and formatted for this website by the DIE4310 professor, Dr. Jenice Rankins (EdD, RD, LD/N).  

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