Walking And Talking About Eating (WATE)
"Soyphisticates"
Ingredients:
- 2 cups Silk Soy Milk (Organic, No Sugar Added)
- l½ cup frozen mango
- l½ cup frozen blueberries
- 1 small ripe banana
- l½ teaspoon Splenda (Optional)
- 1 ¼ teaspoon vanilla extract (Optional)
- Dash of nutmeg (Optional)
Content per Serving for Key DASH Nutrients and Energy
- Energy (Calories): 100
- Total Fat (grams): 1.5
- Calories From Fat (% total Calories): 13.5
- Saturated Fat (g): 0
- Calories From Saturated Fat (% total Calories): 0
- Cholesterol (Mg): 5
- Calcium (Mg): 55
- Magnesium (Mg): 13
- Potassium (Mg): 182
- Fiber (g): 5
Instructions:
-
Put fruit in an electric blender
-
Add soy milk to the fruit
-
Add Splenda and nutmeg to the soymilk-fruit mixture.
-
Blend until Smooth ( ~10 seconds; If frozen fruit gets lodged between the blades, it may be necessary to start and re-start the blender in order to complete blending of ingredients).
