Walking And Talking About Eating (WATE)
Ingredients:
- ½ cup reduced-fat margarine
- ½ cup sugar
- ¼ cup Splenda
- 2 egg whites
- ½ cup low-fat buttermilk
- ¼ cup molasses
- 2 cups flour
- ½ teaspoon baking soda
- 1 teaspoon baking powder
Instructions:
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Heat the oven to 375 degrees.
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Cream the margarine and sugar together.
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Add 1 egg white and mix well, then add the second egg white and mix well.
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Combine the milk and molasses. In a separate bowl, combine the dry ingredients.
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Alternately add milk and flour portions to the margarine mixture until all the portions are added.
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Drop the batter by spoonfuls onto a nonstick baking sheet.
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Bake for 12-15 minutes.
Content per Serving for Key DASH Nutrients and Energy
Energy (Calories): 145
Total Fat (grams): 2
Calories From Fat (% total Calories): 12
Saturated Fat (g): 0.3
Calories From Saturated Fat (% total
Calories): 2
Cholesterol (Mg): 0
Calcium (Mg): 0
Magnesium (Mg): 0
Potassium (Mg): 0
Fiber (g): 2
Teacakes
